Ten Easy Ways to Instantly Improve Your Mood & Increase Your Confidence

•Let yourself off the hook a little.•Be kinder to you.•Speak to yourself the way you would a friend.•Show yourself grace.•Realize that no one’s life is perfect and stop comparing your bloopers to their highlight reel.•Forgive yourself. You are doing the best you can.•Replace the negative self-talk with positive affirmations.•Begin each day with gratitude.•Stay mindful and present. Leave the past in the past and let the future take care of itself.•Accept everything about yourself, because God » Read More

Dash of Sass: 40 Days to Feeling Good

I’ve realized over these past few weeks (as I’ve been dealing with some challenges) that I’m not very nice to myself. I am kind to others, supportive of others, encouraging to others…but when it comes to myself, I can be really harsh and unforgiving and completely lacking in grace. Examples of negative self talk:
“You look terrible today.””You’re so weak. Why does something so stupid bother you?””You’re never going to be normal and happy, like everyone » Read More

Dash of Sass: Changes & Transitions

I found this quote of mine on another quote page and wanted to share it with you guys today because I feel strongly that this is a season of transition, not just for me but for lots of people. Someone told me yesterday: “I get excited when I see people who are broken because I know the size of the breakthrough that’s coming” and that really inspired me. I don’t know what you’re going through » Read More

Dash of Sass: Turn the Page

It’s a new day, a new month, a new season. A new start. Turn the page. Don’t stay stuck re-reading the last chapter because what’s to come is uncertain. Everything in life that matters starts off with a little uncertainty. The stories your life has told in the past were good…and they got you to today…so be thankful for them, but then let them go. Turn the page. Allow yourself to be the leading lady (or » Read More

Dash of Sass: Wait.

Wait. Don’t lose your cool, don’t assume the worst, don’t jump to conclusions. Don’t throw in the towel and say “God must have forgotten about me” or surrender to the idea that change is never coming or give up hope of ever falling in love or listen to the naysayers who want you to believe you’ll never find your way. WAIT. Breathe. Give things time to work out. Let God bring things to pass in » Read More

Dash of Sass: Stop Justifying Bad Behavior

How often do we justify things and people and behaviors in our lives that diminish us? I am passionate about this topic because I did it for 8 years: Justified over and over and over again the behavior of someone who claimed to love me but wasn’t acting loving toward me. I’d venture a guess that the #1 thing we justify is people’s actions so as to keep them in our life even though their » Read More

Dash of Sass: New Season, New YOU

It’s the first day of spring!!! Which means you’re not winter you anymore. You’re not fall you anymore. You’re not summer you anymore. And you don’t have to let any YOU that came before define you! You’re a brand new you!!! And just like nature shifts with the seasons in order to flourish, it’s time for us to shift also. The seeds that have been lying dormant all winter are getting ready to burst forth » Read More

Dash of Sass: Ask For What You Need

Sometimes we’re afraid to ask for what we want from people and relationships and friendships because we’re afraid the other person will leave if we do. But part of being true to yourself is being willing to speak what’s on your heart in an honest and bold way, regardless of how the other person reacts. I’m not suggesting you make unreasonable demands and project unrealistic expectations onto everyone you know…I’m suggesting that you tactfully and » Read More

Dash of Sass: Happily Ever After is NOW!

One year ago today my book I’ve Never Been To Vegas but My Luggage Has came out…and then a few days later I left on a crazy nationwide tour that would change so much about my life forever. Which means one year ago today, I was nervous, excited, and completely clueless about the amazing, unforgettable, and at times, unbelievable story that was about to unfold. I love how God prepares us and makes us brave by only » Read More

Dash of Sass: Closed Doors Are Answered Prayers

So often when the answer is no, we assume God isn’t answering at all, that He’s ignoring us or being distant or has turned His back on us all together…but I would argue that those are the moments when God is the closest to us. The moments when He looks down at us lovingly as we present our request to Him and sees not just the small window that we see but the full, great » Read More

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